Ultimate Frisbee in 10 simple rules. You can find the full set of rules on the World Flying Disc Federation website.
1

The Field
A rectangular shape with endzones at each end. A regulation field is approximately 64 meters by 37 meters, with two endzones an additional 18 meters deep. (The size of the field is flexible, depending on the circumstances and the number of players.)

Padang
Semua padang berbentuk segi empat dimana terdapat kawasan jaringan gol di penghujung padang. Ukuran padang adalah 64 meter x 36 meter dengan kawasan jaringan tambahan terletak kedua-dua penghujung padang (sebagaimana permainan Rugby) seluas 18 meter. (Ukuran padang adalah pebagai, bergantung kepada keadaan dan bilangan pemain.)
2

Initiate Play
Each point begins with both teams lining up on the front of their respective endzone line. The defense throws (“pulls”) the disc to the offense. A regulation game has seven players per team.

Permulaan Permainan
Setiap mata bermula dengan pemain-pemain dari kedua-dua pasukan beratur bertentangan di garis hadapan kawasan jaringan. Satu pasukan akan membaling disc kepada pasukan lawan. Setiap pasukan mempunyai tujuh pemain.
3

Scoring
Each time the offense completes a pass to a teammate in the defense’s endzone, the offense scores a point. Teams switch places and play is initiated after each score by the team who just scored.

Jaringan
Setiap lontaran yang lengkap daripada satu pemain kepada rakan sepasukannya yang berada di dalam kawasan jaringan, pasukan tersebut akan memperolehi mata jaringan. Kedua pasukan itu tukar tempat dan permainan akan dimulakan semula selepas setiap mata jaringan oleh pasukan yang baru dapat mata.
4

Movement of the Disc
The disc may be advanced in any direction by completing a pass to a teammate. Players may not run with the disc. The person with the disc (“thrower”) has ten seconds to throw the disc from the point in time at which the defender guarding the thrower (“marker”) begins to count out the stall count (“stall one..stall two, stall three,” etc).

Pergerakan Disk
Disk boleh dilontarkan ke mana-mana arah dengan satu lontaran yang lengkap kepada rakan sepasukan. Pemain tidak dibenarkan berlari semasa memegang disc. Pemain yang memegang disc (perlontar) mempunyai sepuluh saat untuk melontar disc asal pihak lawannya mengira sampai sepuluh kiraan. (Kiraan pertama, kiraan kedua, kiraan ketiga, dsb.)
5

Change of Possession
When a pass in not completed (e.g. out of bounds, drop, block, interception), the defense immediately takes possession of the disc and becomes the offense.

Pertukaran Pegangan
Apabila lontaran yang tidak lengkap (contohnya disc terkeluar kawasan, disc jatuh, halangan atau “intercept”) pasukan lawan dengan cepat boleh mengambil pegangan disc tersebut dan menjadi pihak lawan.
6

Substitutions
Players not in the game may replace players in the game after a score and during an injury timeout.

Pertukaran Pemain
Pemain boleh digantikan semasa permainan selepas jaringan dibuat dan semasa kecederaan.
7

Non-contact
No physical contact is allowed between players. Picks and screens are also prohibited.

Sentuhan
Tiada sentuhan fisikal dibenarkan diantara pemain. “Pick” dan “screen” tidak diperbolehkan.
8

Fouls
When a player initiates contact on another player a foul occurs and the person receiving the foul must say “foul.” When a foul disrupts possession, the play resumes as if the possession was retained. If the player committing the foul disagrees with the foul call, the play is redone. What is prioritized is the Spirit of the Game.

Kesalahan
Apabila kesalahan berlaku sehingga menhalang sambutan disk, pemain yang sepatutnya menyambut disc tersebut boleh mengambil disc semula dengan anggapan yang dia sudah menyambut disk tersebut.
9

Self-refereeing
Players are responsible for their own foul and line calls. Players resolve their own disputes without outside interference

Pengadilan
Setiap pemain adalah bertanggung-jawab untuk menjaga peraturan permainan. Pemain juga adalah digalakkan menyelesaikan sebarang kesilapan semasa bermain sesama sendiri tanpa campur tangan orang luar.
10

Spirit of the Game
Ultimate stresses sportsmanship and fair play. Competitive play is encouraged, but never at the expense of respect between players, adherence to the rules, and the basic joy of play.

Semangat Permainan
Ultimate menganjurkan permainan yang adil dengan semangat kesukanan. Permainan yang kompetitif adalah amat digalakkan tetapi tidak sehingga tak saling menghormati, tak ikut undang-undang atau membuat orang tak puas hati.
NOTE: Size of the field can be modified. For beginners, a football field can be divided into two fields playing width to width with 6-8 meter endzones. Even smaller fields can be used with fewer players.