How to play ultimate 101 part1
This video covers the introduction of Ultimate Frisbee and some basic throws as well.
How to play ultimate 101 part2
This video covers hammer throw, how to catch disc, and other basic such as faking and pivoting as well.
Besides, it covers layout, “inside out” and “outside in” throws as well.
How to play ultimate 101 part3
This video covers the ways to call a foul, offensive moves such as cutting and some basic drills about Ultimate.
How to play ultimate 101 part4
This video covers defensing moves such as marking an opponent, stall count, basic defense strategy and so on.