Learn the basics of Ultimate including how to throw and some basic strategies for attacking and defending through a series of four videos.
Learn about Ultimate Frisbee and some basic throws as well.
This video covers hammer throw, how to catch disc, and other basic such as faking and pivoting as well.
Besides, it covers layout, “inside out” and “outside in” throws as well.
This video covers the ways to call a foul, offensive moves such as cutting and some basic drills about Ultimate.
This video covers defensing moves such as marking an opponent, stall count, basic defense strategy and so on.