Learn the basics of Ultimate including how to throw and some basic strategies for attacking and defending through a series of four videos.

Introduction and Basic Throws

Learn about Ultimate Frisbee and some basic throws as well.

Disc Handling

This video covers hammer throw, how to catch disc, and other basic such as faking and pivoting as well.

Besides, it covers layout, “inside out” and “outside in” throws as well.

Offensive Tactics

This video covers the ways to call a foul, offensive moves such as cutting and some basic drills about Ultimate.

Defensive Tactics

This video covers defensing moves such as marking an opponent, stall count, basic defense strategy and so on.