Ultimate Frisbee in 10 simple rules. You can find the full set of rules on the World Flying Disc Federation website.

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NOTE: Size of the field can be modified. For beginners, a football field can be divided into two fields playing width to width with 6-8 meter endzones. Even smaller fields can be used with fewer players.

Originally written by Steve Courlang and Neal Dambra
Copyright (c) Ultimate Players Association, 1993